Short Course on Personal – What You Need To Know

The Challenges of Achieving a Healthy Lifestyle

If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Despite the warnings and despite our understanding of the warnings, there are still a lot of people who eat high-calorie diets and engage in harmful behaviors like taking drugs and drinking alcohol. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. What could be the cause of this failure?

The problems lies in the desire of each individual to gratify himself. We are people who are impatient to see results instead of waiting until we see one. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.

If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. The failure of many people in achieving the healthy lifestyle is because of this.

The best solution to this problem is to apply the element of instant gratification to your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Overcoming the problem of instant gratification can be done in several ways. But, you can actually try some methods to help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. You can start reducing rewards as you get used to your new habits.

Rewarding yourself with food is a no-no. This can help you overcome the need for self gratification.

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